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  • BeActive

Coronavirus latest: Read our latest information here.

BeActive

BeActive is Anchor Hanover's new wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing. 

BeActive offers a range of online resources including exercise routine videos, podcasts and tips on how to keep the mind active. We believe looking after your health and wellbeing should be easy and through BeActive will demonstrate how we can all make small changes to ensure this becomes part of our everyday lives and existing routines. 

For an introduction to BeActive listen to our first podcast from Terry Keen, an Anchor Hanover resident and fitness instructor who is helping design much of the programme's content.

 

BeActive wellness resources

BeActive podcast

BeActive podcast series

Listen to our BeActive podcast series for tips on staying active and well. These audio programmes cover a wide range of topics and are easy to listen to on the go.

Visit the BeActive podcast channel
BeActive videos

BeActive exercise videos

Watch our brand new series of exercise routines on the BeActve video channel and start moving more today.

Visit the BeActive video channel
Yoga

Yoga videos

Visit the BeActive video channel to watch our series of new Yoga practice videos with Kellyann Yoga.

Visit the BeActive video channel
Para Dance UK

Inclusive dance videos

Para Dance UK is a charity aiming to promote dance as a sport and inclusive leisure activity. Visit the BeActive video channel to watch a series of inclusive dance routines you can do in your own home.

Visit the BeActive video channel
Taking part in 10 Today

Watch the 10 Today routines

Start your 10 Today exercise programme by watching these videos to guide you through each of the short, enjoyable and easy routines

Watch now
BeActive videos

Subscribe to the BeActive video channel today

Visit the BeActive video channel to see all of our exercise, yoga and dance routine videos. Sign up to receive email notifications as soon as we release new wellness and movement programmes.

Visit the BeActive video channel

Let us know what you think

We'd really like to hear your suggestions for new wellness topics and comments about our BeActive programme. Let us know how BeActive is helping you move more and how we might improve our resources.

Contact us

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Top 20 carehome.co.uk Award LaingBuisson Care Winner 2019

 

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