BeActive is Anchor Hanover's new wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing.
BeActive offers a range of online resources including exercise routine videos, podcasts and tips on how to keep the mind active. We believe looking after your health and wellbeing should be easy and through BeActive will demonstrate how we can all make small changes to ensure this becomes part of our everyday lives and existing routines.
For an introduction to BeActive listen to our first podcast from Terry Keen, an Anchor Hanover resident and fitness instructor who is helping design much of the programme's content.
BeActive wellness resources
BeActive podcast series
Listen to our BeActive podcast series for tips on staying active and well. These audio programmes cover a wide range of topics and are easy to listen to on the go.Visit the BeActive podcast channel
BeActive exercise videos
Watch our brand new series of exercise routines on the BeActve video channel and start moving more today.Visit the BeActive video channel
Visit the BeActive video channel to watch our series of new Yoga practice videos with Kellyann Yoga.Visit the BeActive video channel
Inclusive dance videos
Para Dance UK is a charity aiming to promote dance as a sport and inclusive leisure activity. Visit the BeActive video channel to watch a series of inclusive dance routines you can do in your own home.Visit the BeActive video channel
Subscribe to the BeActive video channel today
Visit the BeActive video channel to see all of our exercise, yoga and dance routine videos. Sign up to receive email notifications as soon as we release new wellness and movement programmes.Visit the BeActive video channel
Let us know what you think
We'd really like to hear your suggestions for new wellness topics and comments about our BeActive programme. Let us know how BeActive is helping you move more and how we might improve our resources.
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