BeActive is Anchor Hanover's new wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing.
BeActive will offer a range of online resources from exercise routines, podcasts and tips on how to keep the mind active. We believe looking after your health and wellbeing should be easy and through BeActive will demonstrate how we can all make small changes to ensure this becomes part of our everyday lives and existing routines.
For an introduction to BeActive listen to our first podcast from Terry Keen, an Anchor Hanover resident and fitness instructor who is helping design much of the programme's content.
Our 10 Today programme is a series of easy to follow 10 minute exercise routines that can be done either sitting or standing. These short videos offer a convenient, accessible and fun way to stay active at home.
We have also launched the first episodes of our new BeActive podcast. These audio programmes will cover a wide range of topics and are easy to listen to on the go.
New programmes and updates
We are currently designing and developing other wellness programmes including Yoga and Tai Chi, so check back regularly or subscribe to our BeActive Channel for updates.
Let us know what you think
We'd also like to hear from you if you have suggestions or comments on our BeActive programme.